You can’t out-train poor nutrition…and that doesn’t mean just eating cake all day! Sometimes we just don’t eat enough of the good stuff we need to make our bodies function at their optimum. The Nutrition Essentials Seminar is designed to help you change your mindset about food; and learn why eating poorly and then "dieting" does not work. You'll learn why what we eat truly matters and how to make the most of the choices around you. It's about understanding balanced nutrition, not avoidance. We’ve all heard of countless fad diets; this is different, this is true learning. Empower yourself to make the best choices you can and become the best you yet!
Date Saturday October 20, 2018
Time 11:30 AM - 1:00 PM
Location Focus Studio map

This class has already passed, but there are plenty more going on now. Please check a current class for more info.

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